Cultivating Presence

This is the third winter that I offer this class to lactation  specialists and postpartum caregivers.

Reserve your spot:

Tuesdays, December 13, 20, 27.

2 – 3:30 pm, PST

Cultivating Presence is a three-part class that combines neuroplasticity, mindfulness, and therapeutic principles. The material is conveyed experientially and theoretically, and is based on my training and practice as a mindfulness-based hypnotherapist.

The exercises are experiential. They facilitate somatic release, internal reconnection and emotional integration, and cultivate new insights, new body-mind connections, with greater calm and confidence.

A personal note from Hilary:

“What is remarkable about the form of hypnosis that I practice is the rapid and profound change of state that mothers experience from negative and hopeless to positive and empowered.

“My class offers a quick-course in the basics and a direct experience of this deepening process, so that you, too, feel renewed and positive. You also learn exercises to use with mothers.”

What is new:

A trauma-rewind technique that can be taught to mothers to bring relief from their birth or breastfeeding trauma and sadness.

We will practice a few processes from the Netflix film: STUTZ

The exercises that therapist Stutz developed helped actor Jonah Hill feel whole and worthy, quickly and profoundly. Although these “processes” were new to Jonah, they are common to various therapy forms. It will be a pleasure to see how they are useful for you and in our work with mothers.