đź“–Â These articles serve as supplementary reading for the lactogenic diet courses.
Cultivating Presence in Postpartum Care: A Quiet Revolution
In lactation and postpartum care, we often focus on skills, checklists, and clinical knowledge. But there's another...
First to Suffer, First to Heal: The Pancreas, Inflammation, and the Recovery Cascade in Lactation
For decades, the prevailing belief has been that Type II diabetes arises mainly from overeating calories and...
Creatine and the Breastfeeding Mother: What IBCLCs Need to Know
Creatine, a protein-like compound long used by athletes for strength and endurance, is now a social media craze, as...
When Mothers Ask Questions, Older Studies May Give Clues: the Creatine Example
Why Older Research Still Matters—and How Mothers Are Asking Relevant Questions If you read our recent article on...
The Extracellular Matrix (ECM): A lesser-known key to Mammary Health, Insulin Sensitivity, and Hydration
How the Extracellular Matrix (ECM) Shapes Mammary Health, Insulin Sensitivity, and Hydration The extracellular matrix...
Insulin Resistance, Oxidized LDL, and the GKI Index
1. How Insulin Resistance Leads to Damaged LDL and Inflammation When the body becomes insulin resistant, it struggles...